I decided it would be fun to try to make a healthier version of onion rings. Instead of frying the onions, I baked them and breaded them with ground flax and coconut oil with a bit of salt. It worked beautifully!
Preheat ovevn to 385 degrees. Cut onions into rings or wedges. Coat with coconut oil and salt, and bread with ground flax. Spread over a baking sheet and bake for 20-30 minutes.