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Archive for the ‘side dish’ Category

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My good friend Aviva is in rabbinical school. Aviva writes a fantastic blog about her rabbinical school journey called Becoming Rabbi, which you can read by clicking here. I’m currently in LA visiting family and friends, and Aviva and I decided that we would catch up while making loaves of the traditional Jewish Sabbath bread challah. Aviva lives in Bel-Air, a gorgeous neighborhood in Los Angeles made famous by The Fresh Prince of Bel-Air. I’m currently living in West Philly so visiting Aviva at her beautiful Bel-Air home to make challah seemed especially appropriate!

Aviva is a whiz at making all kinds of challah. She knows how to craft perfect loaves of crunchy yet gooey raw vegan challah (we worked together at the raw vegan retreat center, where Aviva honed her craft), traditional (non-vegan) challah, and glutenous vegan challah, but never before had Aviva made (cooked) gluten-free vegan challah!

We were both up for the challenge and spent several hours making the bread and waiting for it to rise while gabbing, catching up with her wonderful hubby, listening to music (Aviva always has the latest and coolest mixes), and just enjoying the spirit of making Shabbos bread. Here’s the recipe we used, adapted from several challah recipes to include our gluten-free twist. I hope you enjoy making it and sharing it with loved ones, whether you celebrate Shabbat or just want some seriously awesome gluten-free vegan bread!

Gluten Free Vegan Challah

(Serves 6-8)

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The braided challot prior to heading to the oven.

Ingredients:

Dough part 1:

2 1/2 tsp gluten-free rapid rise yeast

1 cup warm water

4  1/4 cups gluten-free flour

1/3 cup coconut palm sugar, xylitol or regular raw sugar

1 tsp salt

4 Tbs canola oil

Dough Part 2 (Egg substitute):

3 Tbs canola oil

3 Tbs warm water

2 tsp baking powder

Instructions:

Preheat the oven to 350 degrees F. Pour the yeast into the water along with a pinch of sugar in a large bowl. Mix these until well combined. Let the mixture rest for a couple minutes until bubbly and creamy. Add the sugar, salt, and additional 2 Tbs of canola oil and mix. Beat the “Dough Part 2″ egg replacement ingredients with a whisk until it fizzes and pour this into the yeast mixture. Add the flour, one cup at a time, until the mixture is thick and difficult to stir. Transfer the dough to a lightly floured surface and knead it until it is springy and elastic (about 5-10 minutes).

The ingredients for “Dough Part 2″ work as the binding agent or “egg”.  Add part 2 to part 1 right before you mix the flour. Transfer the dough to a lightly oiled bowl. Cover with a slightly damp cloth or plastic wrap and set in a warm place for an hour and a half. After this, transfer the dough to a lightly floured surface and separate the dough into equal portions, depending on how many challot you care to make. We made 4 pieces and 4 challot. Divide each piece into 3 pieces and roll out into 3 equal-sized strands. Pinch the ends together and braid the dough.Place on a baking sheet or greased pan and bake for 30 minutes. Enjoy! :)

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Aviva and I, holding our freshly baked gluten-free vegan challah!

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I almost didn’t post this recipe. It’s very simple but so rich in flavor and texture that I think it’s worth sharing. These farmers’ market Brussels sprouts paired with quinoa are a great fall dish. I love the rich flavor and crispy texture of the sprouts, and the quinoa adds a lovely nutrient dense crunch.

Baked Balsamic Brussels Sprouts With Curry Quinoa

Ingredients:

Baked Brussels Sprouts

2 cups Brussels Sprouts

1 tbs Balsamic Vinegar

dash salt

2-3 Tbs nutritional yeast

1 Tbs coconut oil or olive oil

Curry Quinoa

1 cup cooked Quinoa

1/4 cup vegetable broth

Curry Powder (to taste)

Instructions:

Preheat oven to 375 degrees. Halve the Brussels sprouts and toss with all ingredients. Add curry powder to cooked quinoa (or add while cooking) and serve together.

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I’m so excited that our weekly CSA now includes squash! It’s so much fun to make dishes with the multitude of awesome cold-weather squashes, including spaghetti, acorn, delicata, and butternut varieties. There are loads of excellent ways to prepare squashes, including the simple method of just slicing and baking them with a touch of salt and a rub of coconut oil. But what to do with the seeds inside? You don’t have to throw them away or send them to the compost bin!

Next time you making a squash dish, I suggest saving the seeds and baking them. They make a nutritious, satisfying snack or salad topper. Into high raw? A few of these on top of a raw dish like zucchini or kelp noodles would be absolutely amazing. Feel free to experiment and spice these to your liking!

Spiced Cheesy Roasted Squash Seeds

Ingredients:

Squash seeds (pretty much any kind will do! This time I used acorn squash)

1 tsp coconut oil or coconut oil spray

1-2 tsp nutritional yeast

1 dash salt

1 dash pepper

1 tsp cayenne pepper

Instructions:

Bake for 15-20 minutes at 375 degrees, or until they’ve reached their desired crispness. Be careful not to over-roast them or they’ll burn!

Hooray for fall! ;)

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I thought I’d do a little round-up of my favorite vegan dishes in Philly! As you can see, some of them are raw, some aren’t, but they’re all vegan, mostly gluten-free (I think!) and are completely delicious. They are in no particular order.

10. “Clean” Green Juice

Where to get it: Jar Bar in Center City

My favorite juice in the city, hands down. “Clean” contains: cucumber, celery, romaine, spinach, kale. $5.50 for 16oz is very fair and makes this my go-to juice when on the go in Philly.

9. Chickpea Salad with Falafel

Where to get it: SweetGreen in University City.

This salad is delicious. SweetGreen is amazing, and so close to where I live it’s almost criminal. (Image.)

8. Banana Whip, aka “Frobana”

Where to get it: HipCityVeg in Rittenhouse Square

A long time ago, Gena Hamshaw figured out how to make frozen bananas into truly magical soft-serve ice cream using only a food processor or green star juicer, empowering legions of vegans to make the treat for themselves. HipCityVeg, which opened a little while ago, serves this healthful vegan twist on soft serve from 10a-10p each day of the week! I love that I can get this whenever I’m remotely near Rittenhouse Square. Everything is remotely near Rittenhouse Square, and for that I am very, very grateful. (Image)

7. Brussels Sprouts shaved and grilled with smoked mustard

Where to get it: Vedge Restaurant, when it’s featured on the “Dirt List”

This dish is unreal. Shaved, grilled and smoked, these Brussels Sprouts are unlike any I have ever tried before. Crisp, savory, and slightly crunchy bits grace each sauce-coated shaved Brussels sprouts mound. I ordered this dish both times I have had the privilege of dining at Vedge and was consistently thrilled. Pure vegetable bliss. (Image)

6. Brown Rice Inari

Where To Get it: Mizu (in various locations throughout the city)

Inari is so amazing. It’s traditionally made with sushi rice wrapped in fried bean curd, but Mizu makes a version with brown rice that’s a tad more healthful and really delicious. You have to specially request it with brown rice but it’s totally worth it! (Image.)

5. Sea Vegetable Salad

Where to get it: Vegan Tree on South St.

Generous chunks of wakame, fresh greens and other veggies, plus sesame seeds and well-prepared tofu. A truly delicious option for pre-made seaweed salad–the best I’ve found in Philly so far. (Image)

4. Vegan Bubble Tea

Where to get it: Vegan Tree on South St.

While some controversy abounds as to whether bubble tea is safe, for now I’m a huge fan of the bubble tea options at Vegan Tree. Completely vegan bubble tea is semi hard to come by in Philly, so these are a real find. I love the green tea, coconut, and Jasmine green tea flavors best, but have a (tapioca) ball and enjoy what you will! (Image)

3. Chocolate Coconut-Based Vegan Soft-Serve

Where To Get it: Pure Fare, Center City

This soft serve is out of this world good. Coconut-based soft serve has arrived to Philly and it’s unbelievable. (Image.)

2. Gluten-Free Vegan Cake Balls

Where to get it: Sweet Freedom on South St.

Sweetened with low glycemic coconut sugar, these gluten-free, soy-free, corn-free confections from Sweet Freedom are made with high-quality ingredients and taste like a chocolate Universe just collided in on itself to form black (brown?) holes of deliciousness. These are gone in just a few bites. Perfect. Image.

1. “Green Delight (w/ Spirulina)” Popcorn

Where to get it: Atiya Ola’s Spirit First Foods in West Philly.

This spirulina-coated popcorn is like crack for those of us who love algae snacks. And who doesn’t love algae snacks?

Thanks for reading! I’d love to hear in the comments which dishes you love to enjoy in Philly that I haven’t listed here ;)

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Green beans are an ideal vegetable snack. Great fresh or chopped into raw salads, they’re a versatile summer favorite. They are also wonderful when made into raw dehydrated crisps. Shoestring shaped, this easy-to-make healthful treat pairs well with hummus, bean or salsa dips, guacamole. Also great when enjoyed by itself as an energizing snack. Requires only a few hours to dehydrate, and takes very little prep time. Enjoy:

Dehydrated Green Bean Crisps

Ingredients:

Green beans

Coconut oil

Salt

Garlic powder

Herbs and spices (optional)

Instructions:

Lightly coat green beans with coconut oil, salt, garlic and other herbs and spices if you wish. Dehydrate for 3-5 hours, depending on desired texture. Enjoy!

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This recipe contains several different kinds of dense vegan protein mixed with spices and a colorful cornucopia of lightly steamed veggies. This energy-dense meal can satisfy any appetite, and is great dish to serve vegan naysayers who ask the hackneyed question “where do you get your protein?” Cooks in under 35 minutes, more or less including veggie prep time.

Rainbow Protein Vegan Stew (serves 4-6)

1 cup quinoa

1 cup red lentils

 1 Tbs coconut oil

1/2 cup tempeh

1/4 cup chopped golden or regular beets

2 cups swiss chard

1/4 cup hemp seeds

2 Tbs nutritional yeast

1/2 cup stewed or fresh tomatoes

1 tsp Berbere (a mix of spices–you can substitute curry, turmeric, garlic, onoin and/or cayenne if you’d like)

Recipe:

Chop and peel veggies. Cook quinoa and lentils, and steam everything else. Add in spices, and mix with cooked lentils and quinoa. Enjoy!

 

 

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Delectable bbq zucchini chips, fresh from the dehydrator.

When my generous and amazing older brother gifted us a Community Supported Agriculture (CSA) share, I had no idea how much I would grow to love each weekly dose of random veggies. The element of surprise is a great motivator to try new recipes! This season, our CSA has been blessed with a great zucchini harvest. Although July 4th has passed, barbeque season is still in full swing–enjoy these zucchini barbeque chips and savor the flavor of summer–healthfully!

Oh, and by the way: if you do grill, watch out for bristle brush residue! This NYT article says that some grill-cleaning bristle brushes have been getting stuck in grills and are ending up in food, causing medical issues for BBQ lovers around the country.

Stay safe, and enjoy this grill-free recipe!

Zucchini chips in the dehydrator.

Raw Vegan BBQ Zucchini Chips

(Serves 1-3)

Ingredients:

Zucchini (1-2 large zucchinis, or 3 small)

Barbeque sauce (Confession: I used a store-brought kind! check out these links for ideas: here, here and here)

Instructions:

Thinly slice zucchinis. Use a special slicer gadget (mandolin, etc.) if you have one on hand. Lightly coat the zucchini in BBQ sauce, and place evenly on dehydrator trays or sheets. Dehydrate for 5 hours. Enjoy!

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This glorious veggie medley was spawned from the delicious CSA my brother gifted us. Pre-soaked goji berries and pistachios topped this lightly sauteed treat. Experiment with whatever veggies you have on hand.

Ingredients:

Farmers’ Market Veggies or CSA veggies – whatever you can get your mitts on

1 Tbs Coconut Aminos

1 can or jar crushed tomatoes or tomato sauce

1 Tbs Apple Cider Vinegar

1 tsp Coconut Oil

2 tsp curry powder

1 tsp garlic powder

Pre-soaked goji berries (optional)

Pistachios (optional)

Instructions:

Sautee veggies and add sauces and spices. Cook for 5-20 minutes, depending on how cooked you like your veggies! Garnish as you please.

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To celebrate moving into a new apartment, this morning I baked a celebratory batch of gluten-free, low-glycemic chocolate chia morning muffins! These muffins are sweetened only with coconut nectar, and contain only amazing, hearty ingredients that are sure to boost your energy in the morning, or whenever you crave lots of fuel. Hope you enjoy them!

Chocolate Chia Morning Muffins (Makes 16-18 muffins)

Ingredients:

GF flour (1 cup, or 1 1/2 cup if you plan to omit almond flour)

Almond flour, optional (1/2 cup. If not using, see above)

Vegan chocolate chips (1/4 to 1/2 cup, your call!)

Cacao powder (1/4 cup)

Raisins, optional (1/4 cup, more if desired. Goji berries also work!)

Unsweetened applesauce (3/4 cup)

Coconut oil (1/2 cup)

Coconut nectar (1/2 cup, more or less sweetener if you desire)

2 Tbs flax + 1/4 cup hot water

Hemp seeds (1 Tbs)

Ground chia seeds (1 Tbs)

Baking powder (1 tsp)

Cinnamon (1 tsp)

Salt (pinch)

Instructions:

Add flax + hot water to liquid ingredients. Mix dry ingredients. Add liquid to dry.

Pre-heat oven to 350 degrees. Prepare muffin tins. Add mixture to tins and put desired toppings on muffins (additional dried fruit, chocolate chips, etc.) Bake for 22-25 minutes! Enjoy! ;)

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735991_351465048285557_250974881_oThese dark green kale leaves were beautiful when I picked them up at the Glendale Farmers’ Market near our new home, but wow, did they look crazy amazing after being doused in their spirulina-Vitamineral green coating! The above photo represents my first-ever attempt to make dehydrated kale chips with an algae coating. The Spirulina Junkie and I agreed that the recipe was a huge success.

I am pretty sure you’ll want to make these immediately. Here is the recipe:

Raw Spirulina-Garlic Kale Chips (Serves 1-3, can be easily doubled)

Ingredients:

Raw kale

2 Tbs Hemp seeds

1 Tbs Spirulina

1/4 cup cashews

1/4 cup Lemon juice

1 Tbs Miso

1 tsp garlic powder or 1 clove raw garlic

1 tsp Vitamineral green

1/8 cup water

Instructions:

Vitamix all ingredients except the kale. Coat the kale evenly, using your fingers to get into all the little leaf grooves and so the kale is well-covered in topping. Dehydrate for 4-6 hours. Enjoy.

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