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Posts Tagged ‘salad’

Courtney Pool and Sarah E. Brown in Iceland

Greetings, Queer Vegan Food readers! It’s been a little while since I’ve published a blog, and I couldn’t be more excited to share today’s update with you. In this post, I’ll share a bit about the places, foods and adventures I’ve enjoyed recently, including some cool vegan products I’ve fallen in love with, activities I’m up to, and some pics from a recent trip to Iceland.

Traveling To Iceland

Perhaps the coolest thing I’ve been up to since my last post was taking an anniversary trip in late October to Iceland with my partner, Courtney. We loved the trip; the scenery was gorgeous and we got in plenty of nature and hiking, and, as two vegans, were definitely able to make it work during week we were there. We flew in to Reykjavik (there’s miraculously direct flights to the capital city of Iceland from Denver, CO–we live in Boulder, CO, so this was a breeze) and if you at least stop there before visiting other, more remote parts of the country, I’d recommend stocking up on harder to find vegan items. Courtney wrote a spectacular, comprehensive post about eating vegan in Iceland, which I highly recommend reading. Here are a few pics from the trip:

Hveragerði, Iceland featured on Queer Vegan Food

Hot springs area in Hveragerði, Iceland

A hot river in Hveragerði, Iceland

A hot river in Hveragerði, Iceland. We went swimming in it!

Gullfoss in Iceland

Gullfoss, Iceland

Jökulsárlón, Iceland, about 4 1/2 hours drive from Reykjavík

Jökulsárlón, Iceland, about 4 1/2 hours drive from Reykjavík

Blue Lagoon in Iceland featured on Queer Vegan Food

Blue Lagoon in Iceland

A view of downtown Reykjavík, Iceland

A view of downtown Reykjavík, Iceland

The vegan special from Gló Restaurant in Reykjavík. A nut pate wrap, broccoli, cole slaw, hummus and cauliflower. The best meal we had in Iceland, hands down.

The vegan special from Gló Restaurant in Reykjavík. A nut pate wrap, broccoli, cole slaw, hummus and cauliflower. The best meal we had in Iceland, hands down.

A health food store in downtown Reykjavík stocked more Tofurkey than one could imagine. Perfect for stocking up if you're traveling to more remote place in Iceland.

A health food store in downtown Reykjavík stocked hella Tofurky.

The gay bar, Kiki's, was located blocks from two veg-friendly restaurants in Reykjavík.

Courtney in front of the gay bar, Kiki’s, which is located blocks from several veg-friendly restaurants in Reykjavík.

A beautiful, simple meal (lentil soup, salad, and homemade bread and hummus) from Cafe Garðurinn in Reykjavík.

A beautiful, simple meal: (lentil soup, salad, and homemade bread and hummus). From Cafe Garðurinn in Reykjavík.

A typical spread of food we'd pack with us for day trips to places outside of Reykjavík. Most of these items were purchased at the health food store chain, Heilsuhúsið, and the greens were from a local big chain grocery.

A typical spread of food we’d pack with us for day trips to places outside of Reykjavík. Most of these items were purchased at the health food store chain, Heilsuhúsið, and the greens and carrots were from a local big chain grocery.

European plant milk spread

The plant milk spread at an organic grocery chain in Iceland.

Trying Great New (Or New To Me!) Vegan Products

I've been cooking with the Massel vegan bouillon a lot.

I’ve been cooking with the Massel vegan bouillon a lot.

Massel’s Vegan Boullion collection is my new favorite go-to option for steaming vegetables and making warming soups to get through the cold Boulder winter. I made a vegan chicken noodle with quinoa pasta, and love to steam broccoli with the vegetable cubes.

Rubbermaid BPA Free Shaker Bottle

I’ve been loving the Rubbermaid Shaker Bottle for bringing smoothies with me to the office. It’s BPA Free, and contains this adorable little mixer device that ensures your smoothie doesn’t get stuck to the bottom of your bottle. Brilliant.

Chao Vegan Cheese

I wrote about the launch of Chao Vegan Slices from Field Roast on Vegansaurusand now that my local Whole Foods in Boulder has Chao in stock, finally got to try them for the first time. The original is amazing on salads and stand-alone with crackers and baby carrots. Really cheese-like in texture and taste; I’m a fan!

Buying A Rice Cooker

Rice Cooker from Zojirushi on Queer Vegan FoodI’ve never owned a rice cooker before, and kept hearing about how awesome they were, so, after a lot of research, decided to invest in a high-end rice cooker. I went with the Zojirushi NS-VGC05 Micom 3-Cup (Uncooked) Electric Rice Cooker and Warmer, and have only used it a couple times, but I already really like it! It’s very convenient not to have to attend to a pot while the rice cooks, and the rice tastes great. I also appreciate the minimal cleanup needed after you’ve made a batch. I’ve made short grain brown rice and wild rice in it so far, and look forward to trying out other kinds.

Taking A Break From Coffee

Taking a break from coffee

I’ve gone through periods of my life when I don’t imbibe much caffeine, and recently had been feeling like my daily cup of joe had snowballed into multiple cups and maybe even a dependency. While I’m not opposed to drinking coffee moderately, and the mountains of research done on coffee seem to suggest it’s safe in reasonable amounts, I’d been personally feeling like my body and mind could use a break for a while. I’m about 2 weeks off coffee (I went cold tofu–and, not gonna lie, the first few days were pretty difficult) and am feeling pretty great. I’m not sure how long I’ll go completely off the stuff (and, to be fair, I still am drinking a cup or two of green tea per day), but for now it’s felt like a really solid, balancing decision for me personally. To be clear: I think it’s rad if you’re drinking coffee, and I don’t mean to try to persuade anyone into taking my non-java path. This is just something I’m feeling like I need right now.

Organizing Intersectional Events

My day job is doing marketing for software companies, and earlier this year, I created a group in Boulder to help promote LGBTQ diversity in tech (and diversity in tech in general).  We’ve been putting on a lot of amazing events and I’ve been so inspired by the support of so many great LGBTQ people and allies in the community. If you’re interested, you can check out what we’re doing on meetup.

Registering To Attend Vida Vegan Con

Vida Vegan Con in Austin, TX

I’m super stoked to be participating in Vida Vegan Con for the first time! I felt a rush of excitement while registering for the 2015 conference in Austin, TX. I’ll be staying at the official conference center, and hope to learn a lot from the talented presenters as well as shmooze with new and longtime vegan friends. Are you going?

Thanks for reading! xo

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I’m so excited that our weekly CSA now includes squash! It’s so much fun to make dishes with the multitude of awesome cold-weather squashes, including spaghetti, acorn, delicata, and butternut varieties. There are loads of excellent ways to prepare squashes, including the simple method of just slicing and baking them with a touch of salt and a rub of coconut oil. But what to do with the seeds inside? You don’t have to throw them away or send them to the compost bin!

Next time you making a squash dish, I suggest saving the seeds and baking them. They make a nutritious, satisfying snack or salad topper. Into high raw? A few of these on top of a raw dish like zucchini or kelp noodles would be absolutely amazing. Feel free to experiment and spice these to your liking!

Spiced Cheesy Roasted Squash Seeds

Ingredients:

Squash seeds (pretty much any kind will do! This time I used acorn squash)

1 tsp coconut oil or coconut oil spray

1-2 tsp nutritional yeast

1 dash salt

1 dash pepper

1 tsp cayenne pepper

Instructions:

Bake for 15-20 minutes at 375 degrees, or until they’ve reached their desired crispness. Be careful not to over-roast them or they’ll burn!

Hooray for fall! ;)

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This is a large sea veggie salad rich with wakame, spirulina, kelp, sesame seeds, sesame oil and locally grown greens, made into a sandwich by harnessing the power of large cabbage leaves (substituted for bread). Queer Vegan Food is all about crossing boundaries, transgressing social culinary norms and straddling multiple identity categories. With that in mind, I ask you to accept that this is not a salad, but rather a sandwich. Or call it whatever you will–make it, and I bet you’ll agree with me that it’s absolutely healthfully delicious!

Raw Vegan Cabbage-Sea Veggie Sandwich

Close-up of the filling: spirulina-coated sea veggies, greens, almonds and more!

Ingredients:

Sandwich filling:

3 cups chopped greens (I used kale and romaine)

1/2 cup chopped cabbage

1/2 cup pre-soaked wakame

1/4 cup nori strips (optional)

handful raw almonds (optional)

1/4 cup chopped plain tofu (optional)

2 tsp sesame seeds (optional)

Spirulina dressing:

1 tsp Apple Cider Vinegar

1 Tbs spirulina

1-2 tsp olive oil or sesame oil

dash high-quality salt

dash kelp flakes

Cabbage “bread”:

4-6 large/medium outer cabbage leaves

Instructions:

Toss all salad ingredients and mix in spirulina dressing in a large salad bowl. Use large cabbage leaves to make sandwiches out of the salad filling. Enjoy!

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I thought I’d do a little round-up of my favorite vegan dishes in Philly! As you can see, some of them are raw, some aren’t, but they’re all vegan, mostly gluten-free (I think!) and are completely delicious. They are in no particular order.

10. “Clean” Green Juice

Where to get it: Jar Bar in Center City

My favorite juice in the city, hands down. “Clean” contains: cucumber, celery, romaine, spinach, kale. $5.50 for 16oz is very fair and makes this my go-to juice when on the go in Philly.

9. Chickpea Salad with Falafel

Where to get it: SweetGreen in University City.

This salad is delicious. SweetGreen is amazing, and so close to where I live it’s almost criminal. (Image.)

8. Banana Whip, aka “Frobana”

Where to get it: HipCityVeg in Rittenhouse Square

A long time ago, Gena Hamshaw figured out how to make frozen bananas into truly magical soft-serve ice cream using only a food processor or green star juicer, empowering legions of vegans to make the treat for themselves. HipCityVeg, which opened a little while ago, serves this healthful vegan twist on soft serve from 10a-10p each day of the week! I love that I can get this whenever I’m remotely near Rittenhouse Square. Everything is remotely near Rittenhouse Square, and for that I am very, very grateful. (Image)

7. Brussels Sprouts shaved and grilled with smoked mustard

Where to get it: Vedge Restaurant, when it’s featured on the “Dirt List”

This dish is unreal. Shaved, grilled and smoked, these Brussels Sprouts are unlike any I have ever tried before. Crisp, savory, and slightly crunchy bits grace each sauce-coated shaved Brussels sprouts mound. I ordered this dish both times I have had the privilege of dining at Vedge and was consistently thrilled. Pure vegetable bliss. (Image)

6. Brown Rice Inari

Where To Get it: Mizu (in various locations throughout the city)

Inari is so amazing. It’s traditionally made with sushi rice wrapped in fried bean curd, but Mizu makes a version with brown rice that’s a tad more healthful and really delicious. You have to specially request it with brown rice but it’s totally worth it! (Image.)

5. Sea Vegetable Salad

Where to get it: Vegan Tree on South St.

Generous chunks of wakame, fresh greens and other veggies, plus sesame seeds and well-prepared tofu. A truly delicious option for pre-made seaweed salad–the best I’ve found in Philly so far. (Image)

4. Vegan Bubble Tea

Where to get it: Vegan Tree on South St.

While some controversy abounds as to whether bubble tea is safe, for now I’m a huge fan of the bubble tea options at Vegan Tree. Completely vegan bubble tea is semi hard to come by in Philly, so these are a real find. I love the green tea, coconut, and Jasmine green tea flavors best, but have a (tapioca) ball and enjoy what you will! (Image)

3. Chocolate Coconut-Based Vegan Soft-Serve

Where To Get it: Pure Fare, Center City

This soft serve is out of this world good. Coconut-based soft serve has arrived to Philly and it’s unbelievable. (Image.)

2. Gluten-Free Vegan Cake Balls

Where to get it: Sweet Freedom on South St.

Sweetened with low glycemic coconut sugar, these gluten-free, soy-free, corn-free confections from Sweet Freedom are made with high-quality ingredients and taste like a chocolate Universe just collided in on itself to form black (brown?) holes of deliciousness. These are gone in just a few bites. Perfect. Image.

1. “Green Delight (w/ Spirulina)” Popcorn

Where to get it: Atiya Ola’s Spirit First Foods in West Philly.

This spirulina-coated popcorn is like crack for those of us who love algae snacks. And who doesn’t love algae snacks?

Thanks for reading! I’d love to hear in the comments which dishes you love to enjoy in Philly that I haven’t listed here ;)

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