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Posts Tagged ‘vegan’

Courtney Pool and Sarah E. Brown in Iceland

Greetings, Queer Vegan Food readers! It’s been a little while since I’ve published a blog, and I couldn’t be more excited to share today’s update with you. In this post, I’ll share a bit about the places, foods and adventures I’ve enjoyed recently, including some cool vegan products I’ve fallen in love with, activities I’m up to, and some pics from a recent trip to Iceland.

Traveling To Iceland

Perhaps the coolest thing I’ve been up to since my last post was taking an anniversary trip in late October to Iceland with my partner, Courtney. We loved the trip; the scenery was gorgeous and we got in plenty of nature and hiking, and, as two vegans, were definitely able to make it work during week we were there. We flew in to Reykjavik (there’s miraculously direct flights to the capital city of Iceland from Denver, CO–we live in Boulder, CO, so this was a breeze) and if you at least stop there before visiting other, more remote parts of the country, I’d recommend stocking up on harder to find vegan items. Courtney wrote a spectacular, comprehensive post about eating vegan in Iceland, which I highly recommend reading. Here are a few pics from the trip:

Hveragerði, Iceland featured on Queer Vegan Food

Hot springs area in Hveragerði, Iceland

A hot river in Hveragerði, Iceland

A hot river in Hveragerði, Iceland. We went swimming in it!

Gullfoss in Iceland

Gullfoss, Iceland

Jökulsárlón, Iceland, about 4 1/2 hours drive from Reykjavík

Jökulsárlón, Iceland, about 4 1/2 hours drive from Reykjavík

Blue Lagoon in Iceland featured on Queer Vegan Food

Blue Lagoon in Iceland

A view of downtown Reykjavík, Iceland

A view of downtown Reykjavík, Iceland

The vegan special from Gló Restaurant in Reykjavík. A nut pate wrap, broccoli, cole slaw, hummus and cauliflower. The best meal we had in Iceland, hands down.

The vegan special from Gló Restaurant in Reykjavík. A nut pate wrap, broccoli, cole slaw, hummus and cauliflower. The best meal we had in Iceland, hands down.

A health food store in downtown Reykjavík stocked more Tofurkey than one could imagine. Perfect for stocking up if you're traveling to more remote place in Iceland.

A health food store in downtown Reykjavík stocked hella Tofurky.

The gay bar, Kiki's, was located blocks from two veg-friendly restaurants in Reykjavík.

Courtney in front of the gay bar, Kiki’s, which is located blocks from several veg-friendly restaurants in Reykjavík.

A beautiful, simple meal (lentil soup, salad, and homemade bread and hummus) from Cafe Garðurinn in Reykjavík.

A beautiful, simple meal: (lentil soup, salad, and homemade bread and hummus). From Cafe Garðurinn in Reykjavík.

A typical spread of food we'd pack with us for day trips to places outside of Reykjavík. Most of these items were purchased at the health food store chain, Heilsuhúsið, and the greens were from a local big chain grocery.

A typical spread of food we’d pack with us for day trips to places outside of Reykjavík. Most of these items were purchased at the health food store chain, Heilsuhúsið, and the greens and carrots were from a local big chain grocery.

European plant milk spread

The plant milk spread at an organic grocery chain in Iceland.

Trying Great New (Or New To Me!) Vegan Products

I've been cooking with the Massel vegan bouillon a lot.

I’ve been cooking with the Massel vegan bouillon a lot.

Massel’s Vegan Boullion collection is my new favorite go-to option for steaming vegetables and making warming soups to get through the cold Boulder winter. I made a vegan chicken noodle with quinoa pasta, and love to steam broccoli with the vegetable cubes.

Rubbermaid BPA Free Shaker Bottle

I’ve been loving the Rubbermaid Shaker Bottle for bringing smoothies with me to the office. It’s BPA Free, and contains this adorable little mixer device that ensures your smoothie doesn’t get stuck to the bottom of your bottle. Brilliant.

Chao Vegan Cheese

I wrote about the launch of Chao Vegan Slices from Field Roast on Vegansaurusand now that my local Whole Foods in Boulder has Chao in stock, finally got to try them for the first time. The original is amazing on salads and stand-alone with crackers and baby carrots. Really cheese-like in texture and taste; I’m a fan!

Buying A Rice Cooker

Rice Cooker from Zojirushi on Queer Vegan FoodI’ve never owned a rice cooker before, and kept hearing about how awesome they were, so, after a lot of research, decided to invest in a high-end rice cooker. I went with the Zojirushi NS-VGC05 Micom 3-Cup (Uncooked) Electric Rice Cooker and Warmer, and have only used it a couple times, but I already really like it! It’s very convenient not to have to attend to a pot while the rice cooks, and the rice tastes great. I also appreciate the minimal cleanup needed after you’ve made a batch. I’ve made short grain brown rice and wild rice in it so far, and look forward to trying out other kinds.

Taking A Break From Coffee

Taking a break from coffee

I’ve gone through periods of my life when I don’t imbibe much caffeine, and recently had been feeling like my daily cup of joe had snowballed into multiple cups and maybe even a dependency. While I’m not opposed to drinking coffee moderately, and the mountains of research done on coffee seem to suggest it’s safe in reasonable amounts, I’d been personally feeling like my body and mind could use a break for a while. I’m about 2 weeks off coffee (I went cold tofu–and, not gonna lie, the first few days were pretty difficult) and am feeling pretty great. I’m not sure how long I’ll go completely off the stuff (and, to be fair, I still am drinking a cup or two of green tea per day), but for now it’s felt like a really solid, balancing decision for me personally. To be clear: I think it’s rad if you’re drinking coffee, and I don’t mean to try to persuade anyone into taking my non-java path. This is just something I’m feeling like I need right now.

Organizing Intersectional Events

My day job is doing marketing for software companies, and earlier this year, I created a group in Boulder to help promote LGBTQ diversity in tech (and diversity in tech in general).  We’ve been putting on a lot of amazing events and I’ve been so inspired by the support of so many great LGBTQ people and allies in the community. If you’re interested, you can check out what we’re doing on meetup.

Registering To Attend Vida Vegan Con

Vida Vegan Con in Austin, TX

I’m super stoked to be participating in Vida Vegan Con for the first time! I felt a rush of excitement while registering for the 2015 conference in Austin, TX. I’ll be staying at the official conference center, and hope to learn a lot from the talented presenters as well as shmooze with new and longtime vegan friends. Are you going?

Thanks for reading! xo

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Visiting a goat friend at Peaceful Prairie Sanctuary in Deer Trail, CO.

Visiting a goat friend last year at Peaceful Prairie Sanctuary in Deer Trail, CO.

There are a lot of causes, organizations, and nonprofits out there doing amazing work for non-human animals. While many of us in the vegan/animal welfare movement know of some of the “big names” like Farm Sanctuary, Woodstock Farm Animal Sanctuary, etc., many sanctuaries doing wonderful work fly under the radar.

Some reasons why some sanctuaries become more famous than others include: geography (whether or not the sanctuary is centrally located or near a major city or hub), celebrity endorsements (or lack thereof), funding (not to be ironic given that we’re talking about places that take care of chickens, but it’s a “chicken and the egg” issue, as well; sometimes better known organizations get more funding, and then have the resources to invest in marketing/PR and become better known, etc.), marketing and PR skills of the founders or staff (again, this goes back to resources), the “quality” of the visitor facilities (do they have a guest house for high-end donors to stay in, should they want to visit? Do they have personable folks available to run the tours?) and more.

I absolutely love one particular “famous” sanctuary: Woodstock Farm Animal Sanctuary. I’m proud that 100% of the proceeds of The Queer Vegan Food Cookbook will support WFAS now, and forever (or as long as folks wish to pick up a virtual copy). I don’t believe that sanctuaries should have to “compete” for our support; I believe in an abundance in the movement where we can support multiple organizations (including supporting in non-monetary ways such as donating our volunteer time, which is wonderful, too).

As a movement, we could do a better job with supporting sanctuaries who may not have the marketing muscle or visitor facilities or restaurant partnerships that other “better known” sanctuaries have. I believe there is room for us to concurrently support sanctuaries of all statuses, as long as we feel they are doing amazing work, are treating their human- and non-human animals well, and stand for the values we believe in.

With all this in mind, I’m thrilled to be putting the spotlight on two animal sanctuaries that are dear to me: VINE in Springfield, VT and Peaceful Prairie in Deer Trail, CO.

Pattrice Jones of VINE Sanctuary.

pattrice jones with a member of VINE Sanctuary.

Name: Veganism Is The Next Evolution (VINE) Sanctuary

Year Founded: 2000

Founders: Miriam and pattrice jones

Location: Springfield, VT

Website: http://vine.bravebirds.org/

Mission: VINE Sanctuary provides a haven for animals who have escaped or been rescued from the meat, dairy and egg industries or other abusive circumstances, such as cockfights or pigeon-shoots. Sanctuary residents include chickens, cows, ducks, doves, geese, pigeons, sheep, emus, and even a few parakeets. In addition to sheltering and advocating for animals, they conduct research and education aimed at creating systemic changes in agriculture, trade, and consumption as well as human attitudes about animals and the environment. VINE works within an ecofeminist understanding of the interconnection of all life and the intersection of all forms of oppression. Thus VINE welcomes and works to facilitate alliances among animal, environmental, and social justice activists. (Source: http://vine.bravebirds.org/about-us/)

Sharkey of VINE Sanctuary

Sharkey of VINE Sanctuary

Why I Love VINE: Since getting to know VINE, I’ve really appreciated their approach to queering vegan and animal welfare issues. Their intersectional work to support human- and non-human animals concurrently is something with which I completely agree. I love that they are queer-run, and when they have difficult decisions to make, they have them in the barn near the animals (how cool is that?).

I haven’t visited yet, but I love their adorable status updates about the sanctuary and animals on VINE’s Facebook page. I’m proud to know and support them.

Donate To VINE Sanctuary

Donate To VINE Sanctuary

 


 

Peaceful Prairie SanctuaryName: Peaceful Prairie Sanctuary

Year Founded: 1997

Founders: Michele and Chris Alley-Grubb

Location: Deer Trail, CO

 

Website: http://www.peacefulprairie.org/

IMG_1394

Mission: The mission at Peaceful Prairie Sanctuary is to provide a safe, loving and permanent home for rescued farmed animals – not accepted at most shelters. In addition to providing life-long care for the animals, Peaceful Prairie is dedicated to promoting vegan living as the only way to end the suffering and exploitation of animals (Source: http://www.peacefulprairie.org/about.html)

1471760_507940115971382_1537693558_n

Why I Love Peaceful Prairie: After visiting Peaceful Prairie in 2013, I fell in love. Read a bit about my experience in my blog post recounting my visit. Peaceful Prairie isn’t a “glamorous” sanctuary, but the staff work tirelessly to create a loving and peaceful rescue for non-human animals. This sanctuary is also located in a very rancher-run rural part of Colorado, and the sanctuary receives threats from local farms who don’t want their animal-loving presence near their animal-killing and abusing industries. It’s a miracle that Peaceful Prairie exists, and an honor to support them.

Donate to Peaceful Prairie Sanctuary.

Donate to Peaceful Prairie Sanctuary.


Thanks so much for reading! In the comments, I’d love to hear about the sanctuaries you love and support which aren’t featured as often in the media. xo

 

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How To Be Vegan By Elizabeth Castoria

I’ve been vegan for nearly nine years now. I remember when I first went vegan, there wasn’t as much awareness about veganism as there is now. There certainly weren’t super famous vegan celebs gracing every magazine, and we vegans had to pave our own path in many ways. Though it was harder when I was a teen, I should note I can’t really compare my relatively cushy early years as a vegan (after all, soy dogs were available at my local non-foodie supermarket!) to the 70s vegetarians who had to make their own soy milk and veggie burgers from scratch.

Thanks to the explosion of ethical food and lifestyle companies and increased awareness thanks to many tireless activists, making compassionate food and lifestyle choices is now easier than ever. Still, it isn’t something you pick up right away, unfortunately, given how non-vegan our world is. Typically, going vegan takes myriad hours of internet sleuthing, talks with friends/coaches, obsessive package reading syndrome, falling back on trial and error, etc. I think more people would go vegan if it were naturalized into our culture (aka the norm), but the next best thing to growing up vegan or living in a vegan world is getting How To Be Vegan by Elizabeth Castoria.

How To Be Vegan is the essential modern day guidebook for anyone who wants to go partly or all vegan. I would have paid good money to get this when I was a teenager stumbling into veganism.

Here’s why Castoria’s book is a game-changer: Without dogma, she lays out the exact action steps necessary to becoming vegan, from stocking your pantry, to traveling as a vegan, to dealing with non-vegan family members, to dating–it’s literally all here. You can even use this book to plan your ethical vegan wedding! Castoria comes from a magazine editorial background, and there’s enough eye-catching infographics and features in here to satisfy anyone with a taste for design. The sleek designs are just another example of the extremely thoughtful approach Castoria took while crafting this book.

There’s 50 recipes in here (I can’t wait to try the Portobello and Cremini Stroganoff) and lots of really useful tips for being vegan during international travel in many countries. I am now craving Piadina, toasty flatbread street food from Italy, Bibimbap, a Korean dish containing blends of rice with steamed, sautéed and pickled vegetables tossed with rice wine sauce, and Dosa, crispy lentil-based pancake from India. Of course, many of these foods are available throughout the United States, but it’s tempting to plan trips abroad just to try the dishes Castoria describes.

Elizabeth Castoria

In addition to the “how” theme that runs throughout, this book answers the “whys” as well, offering just the right amount of detail to whet readers’ appetites to learn more about the cruelty behind animal product consumption but not too much to cause overwhelm leading to stagnation.

I absolutely plan to share this book with non-vegan friends who have been curious about how to make it happen but have never taken the plunge.

Buy How To Be Vegan here.

 

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Today, two circumstances conspired that drove me to devise and create this delicious new recipe for Easy Black Eyed Peas Miso-Hemp Dip.  The first: I randomly decided to soak black eyed peas last night (I soak all kinds of things on a whim!) and thus needed to make a batch of homemade black eyed peas today; the second: I was running low on homemade hummus (I use Choosing Raw’s hummus method), my other go-to dip.

This dip, my first ever using black eyed peas as the bean of choice, relies on the nutty flavor of hemp seeds and tang of miso, lemon juice and lots of garlic. I think it’s the best dip I’ve ever made! I’ll definitely be making it again soon, and serving it to guests whom I know to be garlic lovers, too. I used homemade black eyed peas, but the canned variety would work fine too, of course. Feel free to double the batch.

Black eyed peas miso-hemp dip on Queer Vegan Food.

Easy Black Eyed Peas Miso-Hemp Dip

Ingredients:

1 1/2 cups black eyed peas

1 Tbs mellow white miso (chickpea miso would also be great in this)

1/4 cup hemp seeds

1 Tbs lemon juice

1/8 cup sesame seeds

1 Tbs olive oil

1 pinch sea salt

1 tsp cumin powder

4 cloves raw garlic (less if you’re not a crazy garlic lover)

3 Tbs water

Freshly ground black pepper for garnish (optional)

Instructions:

Food process or Vitamix all ingredients. Serve chilled. Very satisfying with chips (served here with organic blue corn chips), raw veggies, or as a shmear on a sandwich or wrap.

Let me know if you try this dip :) Thanks for reading!

P.S. While you’re on a bean dip kick like I am, try this awesome-looking North-meets-South bean dip from the wonderful JL Goes Vegan!

 

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Garden of the Gods in Colorado Springs. With Courtney Pool and Queer Vegan Food.

A couple weeks ago, Courtney and I took a short but lovely trip to Colorado Springs. Only an hour and a half’s drive from our hometown, Boulder, it seemed only fitting we’d celebrate our birthdays with a visit to the oft-talked about destination. It was my first time, and Court’s first time since she was a kid, and we were both super impressed by the fantastic company (we got to see the lovely JL and Dave!) and the absolutely gorgeous scenery. This place is so beautiful!

Here are some pictures from our trip of the scenery, company, and delicious vegan food:

Garden of the Gods in Colorado Springs.

Garden of the Gods in Colorado Springs.

Courtney at Garden of the Gods in Colorado Springs.

Courtney at Garden of the Gods in Colorado Springs.

Courtney at Garden of the Gods in Colorado Springs. On Queer Vegan Food

Garden of the Gods in Colorado Springs.

Courtney at Garden of the Gods in Colorado Springs. Featured on Queer Vegan Food

The beautiful colors dazzle in Garden of the Gods in Colorado Springs.

Courtney at Garden of the Gods in Colorado Springs, so beautiful! on Queer vegan Food

Another breathtaking view: Garden of the Gods in Colorado Springs.

In addition to celebrating our birthdays, Courtney and I were treated to a delightful meal with JL Fields and Dave Burgess! JL and Dave took us out to one of their favorites spots in the ‘Springs, Adam’s Mountain Cafe! We actually ate at the restaurant during one of its last days in its old location. JL reports on her blog that the new location on 26 Manitou Avenue is even more fabulous!

We spent the evening laughing, enjoying delicious plant cuisine, and soaking in good ‘Springs vibes.

Dinner at Adam's Mountain Cafe in Colorado Springs with Courtney!

Dinner at Adam’s Mountain Cafe in Colorado Springs with Courtney!

Chocolate tarte At Adam's Mountain Cafe in Colorado Springs with JL Goes Vegan, Courtney Pool and Dave Burgess (not pictured)

Chocolate tarte At Adam’s Mountain Cafe in Colorado Springs with JL Goes Vegan, Courtney Pool and Dave Burgess (not pictured)

Senegalese Tofu At Adam's Mountain Cafe in Colorado Springs! With JL Goes Vegan!

Senegalese Tofu At Adam’s Mountain Cafe in Colorado Springs .

Chocolate tarte At Adam's Mountain Cafe in Colorado Springs with JL Goes Vegan!

Chocolate tarte At Adam’s Mountain Cafe in Colorado Springs.

On the last day of our trip, we hiked Garden of the Gods a second time and explored downtown and I got a yummy gluten-free chocolate chip birthday cupcake at Coquette’s Bistro and Bakery in downtown Colorado Springs. I also got a soup and salad at Poor Richard’s across the street.

Gluten free chocolate vegan cupcake from Coquette's Bistro and Bakery in Colorado Springs!

Gluten free chocolate vegan cupcake from Coquette’s Bistro and Bakery in Colorado Springs!

Poor Richard's Soup and Salad

Poor Richard’s Soup and Salad

After the trip, I returned to a package of Chocolita raw vegan chocolate to try! It was the best thing ever to come home to! Chocolita is the purest raw vegan chocolate available, made from only the best, organic, fair trade, low-glycemic wildcrafted ingredients. My favorite flavor was the raw white chocolate Blueberry Lotus flavor. It blew me away; I’ve never had such a pure, vegan white chocolate before! Some of the flavor notes in Chocolita include: wild flowers, heirloom beans and more. Truly epicurean! If you love fancy vegan chocolate that’s low glycemic and delicious, I highly recommend consulting this list of where to buy Chocolita at a store near you or you can order Chocolita online.

Chocolita raw vegan chocolate is fantastic.

Chocolita raw vegan chocolate is truly fantastic.

I love the delicate artwork that adorns each Chocolita bar.

I love the delicate artwork that adorns each Chocolita bar.

Thanks for reading! :)

 

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Mayim's Vegan TableThere comes a time in every blogger’s life when she connects so deeply with a cookbook that she feels, while making the food described in it, that she and the author are inextricably linked. Food recipes can connect us across geography and time, and in the case of Mayim’s Vegan TableMore than 100 Great-Tasting and Healthy Recipes from My Family to YoursI felt super connected to the author, wherever she is, being a fabulous neuroscience PhD, television star, and all-around gorgeous vegan genius. Every recipe she included in here seemed as though aimed at me to love it, though I’m sure that’s how most feel. Brussels sprouts chips? Kugel? Taco salad? I also miss making a lot of my favorite Jewish foods like Matzo Ball soup, challah, sufganiyot, rugelach, kugel, and more. This cookbook is totally a resource for those of us who love vegan food that tastes like a Bubbie made it!

The beginning of the book includes some helpful tips on vegan food prep, some basics and some in-depth tutorials like meal planning for picky kid eaters and sections on the science and environmental arguments behind a healthful vegan diet. To be honest, a lot of that stuff didn’t appeal as much to me (I just wanted to make the delish recipes!), but I think for new and/or aspiring vegans, it’d be a big help! I’m glad she took the time to share her values and appeal to parents who may need more help to get junior to eat her broccoli.

I’ve made several of Mayim’s recipes, and here are some of my favorites so far:

Quinoa with Herbs and Veggies

Quinoa with Herbs and Veggies

Vegan challah! I actually used Mayim's Turtle Bread recipe and just substituted gluten-free flour.

Vegan challah! I actually used Mayim’s Turtle Bread recipe and just substituted gluten-free flour.

Taco Salad! Mmm

Taco Salad! Mmm

Brussels sprouts chips: easy to make (if slightly time consuming) and oh-so-good!

Brussels sprouts chips: easy to make (if time consuming) and oh-so-good! I added nutritional yeast.

These recipes for the photos above are each very easy to make, designed for busy parents and/or those who love delicious food but don’t have time to create crazy-elaborate dishes. I highly recommend picking up a copy, and not only because Mayim is so cool! Here’s a link to another great review of Mayim’s Vegan Table by my friend Jenny Bradley on Vegansaurus.

Buy Mayim’s Vegan Table online and at bookstores nationwide.

 

 

 

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Vassar Quarterly Spring/Summer issue Volume 110 on Queer Vegan Food

The spring/summer issue of The Vassar Quarterly features vegetarian perspectives.

Last summer, I wrote a long post about my alma mater’s disappointing “Eat” issue of the alumni/ae quarterly. I was pretty sad to see that my college’s long feature on how we eat featured none of the amazing work current students, staff, professors and alums do in the world of ethical, compassionate eating.

After the post ran, I could not have imagined a better response: other Vassar students, faculty, and alums felt similarly disappointed, and the editor of the magazine wrote to me saying that she would be very interested in remedying the omission of vegan/vegetarian perspectives from representatives of the college. From there, the brilliant students of VARC and other on-campus groups worked with the editor to create a beautiful feature for the current issue (spring/summer, vol. 110) that highlights some of the amazing work being done by Vassarians in the field of animal activism! You can read it online in full here.

vassarsarahcloseup

The issue features alumni/ae Pulin ModiSusan Prolman, yours truly, Nicky Quinn and student activists Allen Darer, Alessandra Seiter, Kaden Maguire, and Rocky Schwartz.

Wonderful activist Rocky Schwartz at Animal Place in Vassar's feature on vegetarianism at Vassar and beyond.

Wonderful activist Rocky Schwartz at Animal Place in a feature on vegetarianism at Vassar and beyond.

The piece features some great quotations about vegetarianism, reported by writer Sara Sezun:

On the scale of factory farming:

“According to the Humane Society, of the approximately 11 billion livestock animals killed annually in the United States, 86 percent are chickens and turkeys raised on factory farms.” (p. 20)

On meat eating’s impact on the environment:

“Animal agriculture produces 18 to 50 percent of greenhouse gases.” – James McWilliams. (p. 20).

On the “humane meat” myth:

“Free-range animals face similar fates (as those raised on factory farms). Farmers who raise them cannot allow their herds to become too large, because overgrazing would ruin their pastures. Therefore, “excess” calves, for example, may be sold to feedlots to be raised under conventional circumstances.” (p. 20)

Alan Darer, a current Vassar student whose work inspires me constantly, eloquently posted on his Facebook page about the Quarterly issue and his and other students’ activism around it:

“Alessandra and I were on the phone with (editor) Liz to see how we could move forward. She was very kind, receptive, admitted that they had made a mistake by omitting a vegetarian/vegan perspective and was eager to correct this. She suggested that they publish two letters to the editor critiquing this omission in the Fall Issue and then publish a full feature article on VARC in the Winter Issue.

What’s my takeaway? As animal advocates, our number one job is to be a voice for animals as best as we can and create opportunities to help share their stories. By staying solutions-oriented, we were able to work with Liz to share the plight of farmed animals and VARC’s amazing work with the alumni of Vassar College.” – Alan Darer

vassarsecondspread

After this issue went live, I heard from friends and family who were inspired by the info and statistics included, all of which help bring awareness to the growing movement of veganism and compassionate eating into the mainstream. I’m also delighted that some of my recipes are featured on the college’s website!

I have never been prouder to be a Vassar alum, and am so grateful for the network of animal activism on campus and beyond! Congrats to all involved in making this issue happen, and to the animals whose lives will be saved thanks to the efforts of those featured.

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