I decided it would be fun to try to make a healthier version of onion rings. Instead of frying the onions, I baked them and breaded them with ground flax and coconut oil with a bit of salt. It worked beautifully!
Ingredients:
Onions
Salt
Coconut Oil
Flax Seeds
Instructions:
Preheat ovevn to 385 degrees. Cut onions into rings or wedges. Coat with coconut oil and salt, and bread with ground flax. Spread over a baking sheet and bake for 20-30 minutes.
you have become a genius in the kitchen!! looks delicious π
Aw, thanks Heidi! I’d love to make you dinner any time you feel like coming to visit us in Arizona π
the offer for dinner made by you is tempting me to buy a ticket now!! thanks for invite…we’ll see what the universe has in store for me in the next few months π
I love onion rings and this version is exactly what I NEED! Yum!
I linked up to you today in my vegan news post — your piece on Stop Chasing Skinny was SO EXCELLENT!
It was such a great article!
Thank you, JL! Sending you love and hugs!
These were SO crazy good! I consider myself the luckiest of your blog readers because I get to SHOVE YOUR RECIPES IN MY FACE π
You also get to shove me in your face π LOVE YOU