Gluten-Free, Flax-Breaded Vegan Baked Onion Rings |

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Gluten-Free, Flax-Breaded Vegan Baked Onion Rings

November 20, 2011 by Sarah E. Brown

I decided it would be fun to try to make a healthier version of onion rings. Instead of frying the onions, I baked them and breaded them with ground flax and coconut oil with a bit of salt. It worked beautifully!

Ingredients:

Onions

Salt

Coconut Oil

Flax Seeds

Instructions:

Preheat ovevn to 385 degrees. Cut onions into rings or wedges. Coat with coconut oil and salt, and bread with ground flax. Spread over a baking sheet and bake for 20-30 minutes.

Posted in vegan | 8 Comments

8 Responses

on November 20, 2011 at 3:50 pm | Reply the chocolate puma

you have become a genius in the kitchen!! looks delicious 🙂
- on November 20, 2011 at 5:12 pm | Reply Sarah E.
  
  Aw, thanks Heidi! I’d love to make you dinner any time you feel like coming to visit us in Arizona 😉
  - on November 21, 2011 at 12:02 am | Reply the chocolate puma
    
    the offer for dinner made by you is tempting me to buy a ticket now!! thanks for invite…we’ll see what the universe has in store for me in the next few months 😉
on November 20, 2011 at 7:26 pm | Reply JL goes Vegan

I love onion rings and this version is exactly what I NEED! Yum!

I linked up to you today in my vegan news post — your piece on Stop Chasing Skinny was SO EXCELLENT!
- on November 20, 2011 at 8:46 pm | Reply Courtney
  
  It was such a great article!
- on November 20, 2011 at 8:54 pm | Reply Sarah E.
  
  Thank you, JL! Sending you love and hugs!
on November 20, 2011 at 8:44 pm | Reply Courtney

These were SO crazy good! I consider myself the luckiest of your blog readers because I get to SHOVE YOUR RECIPES IN MY FACE 😀
- on November 20, 2011 at 8:54 pm | Reply Sarah E.
  
  You also get to shove me in your face 😉 LOVE YOU